Supported Headstand (Salamba Sirsasana)
The Benefits of Supported Headstand – when done correctly! Headstands can do more harm than good when done improperly over time. This is a great illustration by Action Jacquelyn to show you the do’s and don’ts of Supported Headstand aka Salamba Sirsasana 🙃 Here are some of the great benefits of Supported Headstand: Natural […]
Padangusthasana (Big Toe Pose)
Benefits of Padangusthasana & How to do Padangusthasana aka – Big Toe Pose This is most definitely a personal favorite. It feels SO good to hangout in this pose! And no, you do not have to be able to touch your toes to get in to this pose… Just simply bend your knees! Some benefits […]