Menu
A bi-weekly Yoga, Conscious Conversation + Women’s Gathering via Zoom on the 1st and 3rd Wednesday of every month at 6:00PM.
Each yoga session and conscious topic will be recorded and posted in the Member’s Portal. This way if you are unable to attend the live stream, you have the option to practice and watch it on your own time.
Our yoga + short meditation will be followed by a different conscious conversation topic each week. We will then open the floor for anyone who wants to share. This is a safe space for you to feel SEEN and HEARD.
To keep this a safe space, I will not record our sharing circles.
My mission is to create community while reminding women of the Ancient Divine Femininity we hold within to find empowerment and deep healing.
Join us for this Spring Equinox celebration for a soul-nourishing evening as we honor the Astrological New Year—a time of renewal, rebirth, and fresh intentions. We will begin with a heart-opening cacao ceremony and discussion on the significance of this powerful cosmic reset. Then, we’ll move into an ecstatic dance journey, allowing the body to express and release, flowing with the energy of new beginnings. We’ll conclude with a deeply restorative Sound Nidra, guiding you into a state of deep relaxation and integration.
Step into the season of renewal with intention, movement, and vibrational harmony. 🌿✨
Address: Ascend Yoga & Wellness Spa
Elevate your relaxation with our Aerial Sound Bath, a unique fusion of aerial yoga and sound therapy. Rest comfortably in a suspended hammock while being enveloped by the soothing sounds of crystal bowls, gongs, and other instruments. This experience is designed to promote deep relaxation, stress relief, and inner peace.
Address: Ascend Yoga & Wellness Spa
❁Conscious Conversation ❁Cacao Ceremony ❁Intention Setting ❁Sharing Circle ❁Journal Prompts ❁Meditation ❁Sound Bath.
This circle is an opportunity to:
❀ Create connection and community in a safe and sacred environment.
❀ Tune into your own feminine strength and intuition.
❀ Have conscious conversations to learn and grow with other women.
❀ Engage in intention setting, ritual, and heartfelt sharing.
❀ Create an energetic web of support, nourishment, and healing for yourself and women everywhere. (AKA.. Sisterhood!)
Address: Ascend Wellness
Immerse yourself in a journey of healing and relaxation like never before. This two-hour event features a short yin yoga practice followed by a Sound Nidra and Reiki massage that will leave you feeling refreshed, rejuvenated, and deeply connected.
Facilitated by Soul Full Brooke and Devine Leverett of Divine Harmony Holistics.
Spaces are extremely limited!
Address: Ascend Yoga & Wellness Spa
This ceremony will take you on a 4-hour journey of deep introspection and remembrance as we set intentions, relax deeply, and surrender into what is..
We will begin with a powerful Awakened Breathwork experience, immediately followed by Yoga Nidra accompanied by sacred sound. Ultimately, ending with a Sound Bath and closing circle.
You will experience a full body and emotional release allowing yourself to peel back the layers that no longer serve your soul as you remember who you are, an infinite divine being. All while being held and supported in your process.
The sole purpose of Awakened Breathwork is to release stored trauma through vocal sound and movement. It also lets you explore the depths of your consciousness. This breath is considered a sympathetic nervous system activator, which puts your body into a natural state of release.
During Yoga Nidra, you will enter a calming state that triggers a relaxation response, naturally reducing stress in the body and mind. The practice creates physical and mental activities that change brain waves to release emotional tension, slow down the nervous system, and allow muscles to relax. This allows us to easily slip into a deep meditation while attuning to the Quartz Singing bowls.
Are you ready to join us on this journey of deep introspection and inner healing?
