The Benefits of Sun Saluations | What are Sun Salutations
Why Sun Salutations? SUN SALUTATIONS or SURYA NAMASKAR is a complete Sadhana (spiritual practice) in itself for it includes asana (yoga poses), pranayama (breath), and meditative techniques. The benefits of Sun Salutations exceed any other form of practice, due to the continuous flow of movement linked to the breath. This creates a practice beyond compare. […]
Yoga Poses to Heal the Heart
Yoga Poses to Heal the Heart. Keeping an open heart is so important. It gives us a chance to be happy, make new friends, become open to loving others and ourselves, face our fears, and allows us to trust others. This is why it’s so important to do these yoga poses to heal the heart. […]
The 3 Elements of a Successful Yoga Practice
The 3 Elements of a Successful Yoga Practice: Yoga means union. It is a practice of unifying the mind, body, and spirit. It is when we make this union, true transformation will begin. There are 3 main elements in order to create a successful and transformational yoga practice. Once you have these 3 key elements […]