Pratipaksha Bhavana: Changing Negative Thought Patterns
“Balancing our emotions and being in control of our thoughts is the most efficient and safest route to create a life of Empowerment.” In yoga we practice what we call Pratipaksha Bhavana. 🔸 WHAT IS IT? Pratipaksha Bhavana is cultivating positive thought every time a negative thought enters the mind. Pratipaksha means “opposite” Bhavana means […]