[vc_row fullwidth=”yes” bg_type=”bg_image” top_margin=”0″ bottom_margin=”-1″ css=”.vc_custom_1518556224337{margin-top: -100px !important;margin-bottom: -56px !important;padding-top: 60px !important;}” image_url=”108″][vc_column animation=”fade-in” css=”.vc_custom_1467299613938{margin-bottom: 0px !important;}”][spacer height=”23″][spacer height=”23″][vc_custom_heading text=”Yoga has many benefits both physically and mentally.” font_container=”tag:h3|font_size:45px|text_align:center|color:%23222222|line_height:56px” google_fonts=”font_family:Playfair%20Display%3Aregular%2Citalic%2C700%2C700italic%2C900%2C900italic|font_style:400%20regular%3A400%3Anormal” css=”.vc_custom_1548894892649{margin-bottom: 10px !important;}”][spacer height=”23″][spacer height=”23″][vc_column_text]
It is when you begin your yoga practice and truly stick to it, the magic begins.
“Do your practice and all is coming.” – Sri K Pattabhi Jois
[/vc_column_text][spacer height=”23″][vc_separator color=”mulled_wine” style=”double”][spacer height=”23″][vc_row_inner][vc_column_inner][vc_custom_heading text=”Mental Benefits Of Yoga” font_container=”tag:p|font_size:50px|text_align:center|color:%237c940c|line_height:40px” google_fonts=”font_family:Playfair%20Display%3Aregular%2Citalic%2C700%2C700italic%2C900%2C900italic|font_style:400%20regular%3A400%3Anormal”][image_frame url=”428″ border_style=”boxed-frame” action=”open-url” class=”hb-max-80″][spacer height=”23″][spacer height=”23″][spacer height=”23″][vc_column_text]
The Mental Benefits of Yoga Include:
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Calms the mind
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Promotes focus
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Helps a person manage stress, which is known to have devastating effects on the body and mind
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Creates mental clarity
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Increases body awareness
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Relieves chronic stress patterns
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Relaxes the mind
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Centers attention
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Sharpens concentration
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Can be very effective in developing coping skills
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Positive outlook on life
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Promotes overall well being
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The Physical Benefits of Yoga Include:
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Increased flexibility
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Increased muscle strength and tone
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Improved respiration, energy and vitality
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Maintaining a balanced metabolism
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Weight reduction
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Cardio and circulatory health
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Improved athletic performance
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Protection from injury
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Lessen chronic pain, such as lower back pain, arthritis, headaches and carpal tunnel syndrome
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Lower blood pressure
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Reduce insomnia
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The benefits of yoga certainly adds a great addition to your health, lifestyle, and overall well-being.
Whether you are wanting to practice yoga in Slidell, New Orleans, Mandeville, Covington, or any other surrounding area Soul Full Yoga has got you covered!
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